How many calories are in Roti and Daal?
Roti and Daal contains 98 calories per serving (5% of the 2,000 kcal daily value), with 2.7g fat, 14.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Daal
Nutritional value of Roti and Daal per 100 grams
What's inside Roti and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain Roti | 17g | 282.4 kcal | 8.8g | 4.1g | 50g |
| Cooked Daal | 45g | 111.1 kcal | 6g | 4.4g | 13.3g |
Where do the calories in Roti and Daal come from
How Roti and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.2g | 8% |
| Fat | 2.7g | 4% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Daal
How many calories are in Roti and Daal?
A full serving of Roti and Daal contains approximately 98 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 158.1 kcal.
Is Roti and Daal good for weight loss?
Roti and Daal has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Daal?
A serving of Roti and Daal provides about 4.2g of protein from a total serving weight of 62g. That is 6.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Daal calories?
The easiest way to track Roti and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Rice and Daal | 720g | 330.0 | 9g | +232 kcal, more protein |
| Roti and Daal | 340g | 526.0 | 25.9g | +428 kcal, more protein |
| Roti, Cucumber & Daal | 360g | 415.0 | 20.7g | +317 kcal, more protein |
| Multigrain roti meal | 395g | 440.0 | 23g | +342 kcal, more protein |
| Daal with Roti | 350g | 630.0 | 28g | +532 kcal, more protein |