How many calories are in Salmon and Avocado?
Salmon and Avocado contains 290 calories per serving (15% of the 2,000 kcal daily value), with 20.9g fat, 7.5g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Avocado
Nutritional value of Salmon and Avocado per 100 grams
What's inside Salmon and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Salmon Sashimi | 80g | 207.5 kcal | 20.4g | 13.4g | 0g |
| Avocado | 70g | 160 kcal | 2g | 14.6g | 8.6g |
| Soy Sauce | 10g | 90 kcal | 13g | 0g | 8g |
| Wasabi | 3g | 100 kcal | 3.3g | 0g | 23.3g |
Where do the calories in Salmon and Avocado come from
How Salmon and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.1g | 38% |
| Fat | 20.9g | 32% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Avocado
How many calories are in Salmon and Avocado?
A full serving of Salmon and Avocado contains approximately 290 kcal. The total serving weighs about 163g. Per 100 grams, that works out to 177.9 kcal.
Is Salmon and Avocado good for weight loss?
Salmon and Avocado has a moderate calorie density at 177.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Avocado?
A serving of Salmon and Avocado provides about 19.1g of protein from a total serving weight of 163g. That is 11.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Avocado calories?
The easiest way to track Salmon and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Sushi Set | 177g | 290.0 | 10.9g | +0 kcal, less protein |
| Sushi Set | 615g | 410.0 | 33g | +120 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +310 kcal, more protein |
| Fried Sushi Burger | 355g | 740.0 | 19.3g | +450 kcal, more protein |
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +134 kcal, less protein |