How many calories are in Bread with ghee, cheese, and egg?
Bread with ghee, cheese, and egg contains 410 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 30g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with ghee, cheese, and egg
Nutritional value of Bread with ghee, cheese, and egg per 100 grams
What's inside Bread with ghee, cheese, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| ghee | 14g | 800 kcal | 0g | 85.7g | 0g |
| cheese slice | 20g | 350 kcal | 25g | 25g | 5g |
| egg | 50g | 136 kcal | 12g | 10g | 2g |
Where do the calories in Bread with ghee, cheese, and egg come from
How Bread with ghee, cheese, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with ghee, cheese, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with ghee, cheese, and egg
How many calories are in Bread with ghee, cheese, and egg?
A full serving of Bread with ghee, cheese, and egg contains approximately 410 kcal. The total serving weighs about 144g. Per 100 grams, that works out to 284.7 kcal.
Is Bread with ghee, cheese, and egg good for weight loss?
Bread with ghee, cheese, and egg has a high calorie density at 284.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with ghee, cheese, and egg?
A serving of Bread with ghee, cheese, and egg provides about 17g of protein from a total serving weight of 144g. That is 11.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Bread with ghee, cheese, and egg calories?
The easiest way to track Bread with ghee, cheese, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with ghee, cheese, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | -63 kcal, more protein |
| bread omelette | 174g | 429.0 | 19g | +19 kcal, more protein |
| Eggs with bread | 150g | 273.0 | 16.6g | -137 kcal, less protein |
| Eggs omelette with bread | 180g | 290.0 | 21g | -120 kcal, more protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | +87 kcal, more protein |