How many calories are in Lumpia Shanghai?
Lumpia Shanghai contains 420 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 28g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpia Shanghai
Nutritional value of Lumpia Shanghai per 100 grams
What's inside Lumpia Shanghai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lumpia Shanghai (5 pcs, approx) | 150g | 280 kcal | 12g | 16g | 18.7g |
Where do the calories in Lumpia Shanghai come from
How Lumpia Shanghai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia Shanghai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia Shanghai
How many calories are in Lumpia Shanghai?
A full serving of Lumpia Shanghai contains approximately 420 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280 kcal.
Is Lumpia Shanghai good for weight loss?
Lumpia Shanghai has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lumpia Shanghai?
A serving of Lumpia Shanghai provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia Shanghai calories?
The easiest way to track Lumpia Shanghai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia Shanghai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia (2) | 120g | 300.0 | 10g | -120 kcal, less protein |
| Lumpiang Shanghai | 250g | 700.0 | 40g | +280 kcal, more protein |
| Rice & Filipino fried snacks | 160g | 348.1 | 13.3g | -71 kcal, less protein |
| Pork Sisig Meal | 650g | 915.0 | 35g | +495 kcal, more protein |
| Chicken pineapple meal | 330g | 471.0 | 22.2g | +51 kcal, more protein |