How many calories are in Lumpiang Shanghai?
Lumpiang Shanghai contains 700 calories per serving (35% of the 2,000 kcal daily value), with 45g fat, 35g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Shanghai
Nutritional value of Lumpiang Shanghai per 100 grams
What's inside Lumpiang Shanghai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpiang shanghai (5 small pieces, total) | 250g | 280 kcal | 16g | 18g | 14g |
| dipping sauce (soy-vinegar or sweet chili) — optional | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Lumpiang Shanghai come from
How Lumpiang Shanghai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 40g | 80% |
| Fat | 45g | 69% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Shanghai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Shanghai
How many calories are in Lumpiang Shanghai?
A full serving of Lumpiang Shanghai contains approximately 700 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 280 kcal.
Is Lumpiang Shanghai good for weight loss?
Lumpiang Shanghai has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lumpiang Shanghai?
A serving of Lumpiang Shanghai provides about 40g of protein from a total serving weight of 250g. That is 16g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Shanghai calories?
The easiest way to track Lumpiang Shanghai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Shanghai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dumplings Plate | 620g | 940.0 | 33g | +240 kcal, less protein |
| siomai skewers | 355g | 709.0 | 40.6g | +9 kcal, more protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | -365 kcal, less protein |
| Lumpia Shanghai | 150g | 420.0 | 18g | -280 kcal, less protein |
| Rice with satay & noodles | 573g | 847.0 | 56.6g | +147 kcal, more protein |