How many calories are in Simple Breakfast?
Simple Breakfast contains 791 calories per serving (40% of the 2,000 kcal daily value), with 24.5g fat, 93.1g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Breakfast
Nutritional value of Simple Breakfast per 100 grams
What's inside Simple Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette bread | 150g | 272 kcal | 8.7g | 1g | 56.7g |
| hard boiled eggs (5 halves ~ 2.5 eggs) | 150g | 140 kcal | 12g | 9.3g | 0.7g |
| cottage cheese | 50g | 196 kcal | 22g | 10g | 6g |
| plain yogurt (Jibal brand) | 125g | 60 kcal | 4g | 3.2g | 3.2g |
Where do the calories in Simple Breakfast come from
How Simple Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 791 kcal | 40% |
| Protein | 47g | 94% |
| Fat | 24.5g | 38% |
| Carbs | 93.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Breakfast
How many calories are in Simple Breakfast?
A full serving of Simple Breakfast contains approximately 791 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 166.5 kcal.
Is Simple Breakfast good for weight loss?
Simple Breakfast has a moderate calorie density at 166.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple Breakfast?
A serving of Simple Breakfast provides about 47g of protein from a total serving weight of 475g. That is 9.9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Simple Breakfast calories?
The easiest way to track Simple Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Breakfast | 445g | 761.0 | 43g | -30 kcal, less protein |
| Bread with cottage cheese and quail eggs | 350g | 0.0 | 0g | -791 kcal, less protein |
| Egg and Yogurt Toast | 210g | 295.0 | 20.4g | -496 kcal, less protein |
| Egg Toast with Cucumber and Yogurt | 360g | 350.0 | 23g | -441 kcal, less protein |
| Cheese Toast & Yogurt | 263g | 372.3 | 22.5g | -418 kcal, less protein |