How many calories are in Egg and Yogurt Toast?
Egg and Yogurt Toast contains 295 calories per serving (15% of the 2,000 kcal daily value), with 12.3g fat, 24.7g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Yogurt Toast
Nutritional value of Egg and Yogurt Toast per 100 grams
What's inside Egg and Yogurt Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 40g | 265 kcal | 8.8g | 3.8g | 47.5g |
| Pilos Cottage Cheese 5% fat | 80g | 97.5 kcal | 11g | 5g | 2.8g |
| Mustard and yogurt dressing | 10g | 150 kcal | 8g | 5g | 15g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Plain yogurt | 30g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Egg and Yogurt Toast come from
How Egg and Yogurt Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.4g | 41% |
| Fat | 12.3g | 19% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Yogurt Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Yogurt Toast
How many calories are in Egg and Yogurt Toast?
A full serving of Egg and Yogurt Toast contains approximately 295 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 140.5 kcal.
Is Egg and Yogurt Toast good for weight loss?
Egg and Yogurt Toast has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Yogurt Toast?
A serving of Egg and Yogurt Toast provides about 20.4g of protein from a total serving weight of 210g. That is 9.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Yogurt Toast calories?
The easiest way to track Egg and Yogurt Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Yogurt Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & cottage cheese | 254g | 284.0 | 25g | -11 kcal, more protein |
| Simple Breakfast | 475g | 791.0 | 47g | +496 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +195 kcal, more protein |
| Egg and Cabbage Yogurt Salad | 270g | 159.0 | 12.6g | -136 kcal, less protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -157 kcal, less protein |