How many calories are in Egg Toast with Cucumber and Yogurt?
Egg Toast with Cucumber and Yogurt contains 350 calories per serving (18% of the 2,000 kcal daily value), with 9g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Cucumber and Yogurt
Nutritional value of Egg Toast with Cucumber and Yogurt per 100 grams
What's inside Egg Toast with Cucumber and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 whole) | 120g | 131.7 kcal | 10.8g | 6.7g | 10g |
| whole wheat bread (1 slice) | 35g | 257.1 kcal | 11.4g | 2.9g | 42.9g |
| cucumber (sliced) | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| fruit yogurt (raspberry flavor) | 125g | 72 kcal | 4g | 0g | 12g |
Where do the calories in Egg Toast with Cucumber and Yogurt come from
How Egg Toast with Cucumber and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Cucumber and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Cucumber and Yogurt
How many calories are in Egg Toast with Cucumber and Yogurt?
A full serving of Egg Toast with Cucumber and Yogurt contains approximately 350 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 97.2 kcal.
Is Egg Toast with Cucumber and Yogurt good for weight loss?
Egg Toast with Cucumber and Yogurt has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Cucumber and Yogurt?
A serving of Egg Toast with Cucumber and Yogurt provides about 23g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Cucumber and Yogurt calories?
The easiest way to track Egg Toast with Cucumber and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Cucumber and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Yogurt | 300g | 360.0 | 26g | +10 kcal, more protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | -6 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -93 kcal, less protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -95 kcal, less protein |
| Boiled eggs with bread and dragon fruit | 280g | 375.0 | 22.2g | +25 kcal, less protein |