How many calories are in Flatbread with curry?
Flatbread with curry contains 570 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 52g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with curry
Nutritional value of Flatbread with curry per 100 grams
What's inside Flatbread with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sorghum/pearl millet flatbread (2 pieces, ~150g) | 150g | 200 kcal | 5.3g | 6.7g | 26.7g |
| chicken curry (pieces with sauce) | 120g | 175 kcal | 20g | 10g | 5g |
| mixed vegetable lentil mash (moong/sprouts sauté with spices) | 50g | 120 kcal | 12g | 6g | 12g |
Where do the calories in Flatbread with curry come from
How Flatbread with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 38g | 76% |
| Fat | 25g | 38% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with curry
How many calories are in Flatbread with curry?
A full serving of Flatbread with curry contains approximately 570 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 178.1 kcal.
Is Flatbread with curry good for weight loss?
Flatbread with curry has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with curry?
A serving of Flatbread with curry provides about 38g of protein from a total serving weight of 320g. That is 11.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with curry calories?
The easiest way to track Flatbread with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian plate | 420g | 965.0 | 38.2g | +395 kcal, more protein |
| Flatbread with curry | 390g | 818.2 | 30.5g | +248 kcal, less protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -300 kcal, less protein |
| Rice with chicken curry and daal | 545g | 802.0 | 50.4g | +232 kcal, more protein |
| Indian Thali | 530g | 880.0 | 60.8g | +310 kcal, more protein |