How many calories are in Indian plate?
Indian plate contains 965 calories per serving (48% of the 2,000 kcal daily value), with 44.8g fat, 102.5g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sorghum flatbreads (2 rotis, bhakri) | 220g | 300 kcal | 6.5g | 11g | 40g |
| Chicken curry (pieces with sauce) | 130g | 165.4 kcal | 13g | 12g | 5g |
| Sprouted lentil stir (moong sprouts with spices) | 70g | 128.6 kcal | 10g | 7.1g | 11.4g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 965 kcal | 48% |
| Protein | 38.2g | 76% |
| Fat | 44.8g | 69% |
| Carbs | 102.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 965 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 229.8 kcal.
Is Indian plate good for weight loss?
Indian plate has a moderate calorie density at 229.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian plate?
A serving of Indian plate provides about 38.2g of protein from a total serving weight of 420g. That is 9.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with curry | 320g | 570.0 | 38g | -395 kcal, less protein |
| Flatbread with curry | 390g | 818.2 | 30.5g | -146 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -582 kcal, less protein |
| Indian thali | 1,110g | 920.0 | 39g | -45 kcal, more protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -695 kcal, less protein |