How many calories are in Flatbread with curry?
Flatbread with curry contains 818.2 calories per serving (41% of the 2,000 kcal daily value), with 42.3g fat, 74.7g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with curry
Nutritional value of Flatbread with curry per 100 grams
What's inside Flatbread with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sorghum/maize flatbread (2 pieces, steamed/roti-like) | 180g | 275.7 kcal | 5.5g | 9g | 36g |
| chicken curry (braised chicken pieces with oil/spices) | 140g | 150 kcal | 10g | 12g | 4.5g |
| sprouted lentils/legume scramble (spiced) | 60g | 120 kcal | 11g | 8g | 6g |
| cooking oil used in curry (residual on plate) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Flatbread with curry come from
How Flatbread with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818.2 kcal | 41% |
| Protein | 30.5g | 61% |
| Fat | 42.3g | 65% |
| Carbs | 74.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with curry
How many calories are in Flatbread with curry?
A full serving of Flatbread with curry contains approximately 818.2 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 209.8 kcal.
Is Flatbread with curry good for weight loss?
Flatbread with curry has a moderate calorie density at 209.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with curry?
A serving of Flatbread with curry provides about 30.5g of protein from a total serving weight of 390g. That is 7.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with curry calories?
The easiest way to track Flatbread with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with curry | 320g | 570.0 | 38g | -248 kcal, more protein |
| Indian plate | 420g | 965.0 | 38.2g | +146 kcal, more protein |
| Indian chicken curry | 450g | 703.0 | 47.8g | -115 kcal, more protein |
| rice with curry | 370g | 613.0 | 19.3g | -205 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -435 kcal, less protein |