How many calories are in South Indian meal?
South Indian meal contains 1,350 calories per serving (68% of the 2,000 kcal daily value), with 55.5g fat, 120g carbs, and 75g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal
Nutritional value of South Indian meal per 100 grams
What's inside South Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (rice pancake) | 150g | 220 kcal | 4g | 3.3g | 26.7g |
| Chicken curry | 200g | 125 kcal | 10g | 7.5g | 5g |
| Egg curry (2 eggs) | 100g | 150 kcal | 12g | 10g | 10g |
| Sambar (lentil stew) | 100g | 120 kcal | 6g | 0.5g | 20g |
| Fried chicken drumsticks (2 pieces) | 150g | 200 kcal | 16.7g | 13.3g | 0g |
| Tomato juice | 200g | 40 kcal | 1g | 0g | 10g |
| Tea with milk and sugar (2 cups) | 300g | 40 kcal | 1.3g | 1.7g | 6.7g |
Where do the calories in South Indian meal come from
How South Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,350 kcal | 68% |
| Protein | 75g | 150% |
| Fat | 55.5g | 85% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal
How many calories are in South Indian meal?
A full serving of South Indian meal contains approximately 1,350 kcal. The total serving weighs about 1,200g. Per 100 grams, that works out to 112.5 kcal.
Is South Indian meal good for weight loss?
South Indian meal has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian meal?
A serving of South Indian meal provides about 75g of protein from a total serving weight of 1,200g. That is 6.3g of protein per 100g, which covers roughly 150% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal calories?
The easiest way to track South Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 590g | 1055.0 | 51.6g | -295 kcal, less protein |
| Appam with Chicken and Sambar | 250g | 500.0 | 19g | -850 kcal, less protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | -730 kcal, less protein |
| Appam with Egg Curry | 250g | 250.0 | 11.5g | -1100 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | -1020 kcal, less protein |