How many calories are in Rice with beef and mayo?
Rice with beef and mayo contains 444 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 57.3g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and mayo
Nutritional value of Rice with beef and mayo per 100 grams
What's inside Rice with beef and mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| ground beef with vegetables (green beans, tomato sauce) | 70g | 157.1 kcal | 11.4g | 10g | 7.1g |
| mayonnaise | 30g | 333.3 kcal | 0.3g | 36.7g | 3.3g |
Where do the calories in Rice with beef and mayo come from
How Rice with beef and mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 12.3g | 25% |
| Fat | 18.4g | 28% |
| Carbs | 57.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and mayo
How many calories are in Rice with beef and mayo?
A full serving of Rice with beef and mayo contains approximately 444 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 158.6 kcal.
Is Rice with beef and mayo good for weight loss?
Rice with beef and mayo has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and mayo?
A serving of Rice with beef and mayo provides about 12.3g of protein from a total serving weight of 280g. That is 4.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and mayo calories?
The easiest way to track Rice with beef and mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ground meat | 370g | 520.0 | 17g | +76 kcal, more protein |
| Beef with rice and salad | 450g | 610.0 | 36g | +166 kcal, more protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +41 kcal, more protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -139 kcal, more protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -89 kcal, more protein |