How many calories are in Beef with rice and salad?
Beef with rice and salad contains 610 calories per serving (31% of the 2,000 kcal daily value), with 29.4g fat, 48.1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and salad
Nutritional value of Beef with rice and salad per 100 grams
What's inside Beef with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef cooked with vegetables | 120g | 200 kcal | 15g | 15g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fresh salad (cucumber, tomato) | 80g | 25 kcal | 1.3g | 0g | 5g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Beef with rice and salad come from
How Beef with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 36g | 72% |
| Fat | 29.4g | 45% |
| Carbs | 48.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and salad
How many calories are in Beef with rice and salad?
A full serving of Beef with rice and salad contains approximately 610 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 135.6 kcal.
Is Beef with rice and salad good for weight loss?
Beef with rice and salad has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and salad?
A serving of Beef with rice and salad provides about 36g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and salad calories?
The easiest way to track Beef with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew & salad | 580g | 674.0 | 34.3g | +64 kcal, less protein |
| Rice with salad | 300g | 285.0 | 6.4g | -325 kcal, less protein |
| Rice with beef and mayo | 280g | 444.0 | 12.3g | -166 kcal, less protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +6 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -337 kcal, less protein |