How many calories are in Mussels and Rice?
Mussels and Rice contains 547 calories per serving (27% of the 2,000 kcal daily value), with 9.8g fat, 64g carbs, and 47.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mussels and Rice
Nutritional value of Mussels and Rice per 100 grams
What's inside Mussels and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed mussels (edible portion) | 180g | 172.2 kcal | 23.9g | 4.4g | 7.2g |
| cooked brown rice | 150g | 123.3 kcal | 2.7g | 1g | 25.3g |
| fresh papaya | 120g | 43.3 kcal | 0.5g | 0.3g | 10.8g |
Where do the calories in Mussels and Rice come from
How Mussels and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 47.6g | 95% |
| Fat | 9.8g | 15% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mussels and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mussels and Rice
How many calories are in Mussels and Rice?
A full serving of Mussels and Rice contains approximately 547 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 121.6 kcal.
Is Mussels and Rice good for weight loss?
Mussels and Rice has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mussels and Rice?
A serving of Mussels and Rice provides about 47.6g of protein from a total serving weight of 450g. That is 10.6g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Mussels and Rice calories?
The easiest way to track Mussels and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mussels and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Chicken, Papaya, Coffee with Milk | 1,150g | 825.0 | 59.4g | +278 kcal, more protein |
| Fried Fish Meal | 870g | 778.0 | 50.5g | +231 kcal, more protein |
| Rice breakfast | 730g | 460.0 | 31g | -87 kcal, less protein |
| Yellow Rice and Latte | 400g | 360.0 | 12g | -187 kcal, less protein |
| Rice with eggs | 565g | 857.0 | 26.8g | +310 kcal, less protein |