How many calories are in Rice breakfast?
Rice breakfast contains 460 calories per serving (23% of the 2,000 kcal daily value), with 13.5g fat, 59g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice breakfast
Nutritional value of Rice breakfast per 100 grams
What's inside Rice breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain cooked rice | 100g | 150 kcal | 3g | 1g | 32g |
| fried egg (1 sunny-side, large) | 46g | 150 kcal | 10.9g | 10.9g | 4.3g |
| strawberries (2 medium) | 40g | 75 kcal | 2.5g | 0g | 12.5g |
| pickled radish (yellow takuan) | 20g | 30 kcal | 0g | 0g | 10g |
| mussels in broth (shelled weight incl broth) | 160g | 59.4 kcal | 10g | 1.6g | 3.8g |
| Coffe latte 34kcal plus 20 kcal of milk | 250g | 44 kcal | 2.4g | 2g | 4.8g |
Where do the calories in Rice breakfast come from
How Rice breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 31g | 62% |
| Fat | 13.5g | 21% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice breakfast
How many calories are in Rice breakfast?
A full serving of Rice breakfast contains approximately 460 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 63 kcal.
Is Rice breakfast good for weight loss?
Rice breakfast has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice breakfast?
A serving of Rice breakfast provides about 31g of protein from a total serving weight of 730g. That is 4.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice breakfast calories?
The easiest way to track Rice breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style breakfast | 840g | 596.0 | 30.8g | +136 kcal, less protein |
| Korean-style rice bowl | 925g | 506.0 | 21g | +46 kcal, less protein |
| Rice plate with fish | 895g | 742.0 | 34g | +282 kcal, more protein |
| Rice & Salmon Plate | 795g | 700.0 | 37.4g | +240 kcal, more protein |
| Rice Plate with Skewers | 860g | 692.0 | 31g | +232 kcal, same protein |