How many calories are in Fried Fish Meal?
Fried Fish Meal contains 778 calories per serving (39% of the 2,000 kcal daily value), with 41.3g fat, 51.5g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Meal
Nutritional value of Fried Fish Meal per 100 grams
What's inside Fried Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs with Oil | 100g | 140 kcal | 11g | 9.5g | 2.5g |
| Fried Mackerel Fish | 150g | 186.7 kcal | 18.7g | 12g | 0g |
| Stir-fried Bitter Melon with Minced Beef | 150g | 80 kcal | 4.7g | 5.3g | 4g |
| Brown Rice | 120g | 112.5 kcal | 2.5g | 0.8g | 23.3g |
| Fresh Papaya | 100g | 43 kcal | 0.5g | 0.3g | 11g |
| Coffee with Splash of Milk | 250g | 24 kcal | 0.4g | 1.8g | 1.6g |
Where do the calories in Fried Fish Meal come from
How Fried Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 50.5g | 101% |
| Fat | 41.3g | 64% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Meal
How many calories are in Fried Fish Meal?
A full serving of Fried Fish Meal contains approximately 778 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 89.4 kcal.
Is Fried Fish Meal good for weight loss?
Fried Fish Meal has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish Meal?
A serving of Fried Fish Meal provides about 50.5g of protein from a total serving weight of 870g. That is 5.8g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Meal calories?
The easiest way to track Fried Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Egg, and Rice | 315g | 482.0 | 24.3g | -296 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -383 kcal, less protein |
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | -363 kcal, less protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | -368 kcal, less protein |
| Tofu rice meal with fruits | 530g | 431.0 | 21.3g | -347 kcal, less protein |