How many calories are in Roti & Gobi?
Roti & Gobi contains 298 calories per serving (15% of the 2,000 kcal daily value), with 9.8g fat, 49.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Gobi
Nutritional value of Roti & Gobi per 100 grams
What's inside Roti & Gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti | 70g | 285.7 kcal | 9.7g | 6g | 55g |
| Gobi (cauliflower) curry (medium, cooked with oil and spices) | 160g | 61.3 kcal | 2g | 3.5g | 6.9g |
Where do the calories in Roti & Gobi come from
How Roti & Gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 9.8g | 15% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Gobi
How many calories are in Roti & Gobi?
A full serving of Roti & Gobi contains approximately 298 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 129.6 kcal.
Is Roti & Gobi good for weight loss?
Roti & Gobi has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti & Gobi?
A serving of Roti & Gobi provides about 10g of protein from a total serving weight of 230g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Gobi calories?
The easiest way to track Roti & Gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Gobi Curd | 495g | 502.0 | 20.2g | +204 kcal, more protein |
| Roti with gobhi | 240g | 328.0 | 9.9g | +30 kcal, less protein |
| Chapati & Cauliflower | 160g | 265.0 | 9.8g | -33 kcal, less protein |
| Indian Thali | 400g | 480.0 | 21g | +182 kcal, more protein |
| Wheat Roti with Gobi Sabji and Fruits | 527g | 527.0 | 13.3g | +229 kcal, more protein |