How many calories are in Pork and Chayote Stir-fry?
Pork and Chayote Stir-fry contains 305 calories per serving (15% of the 2,000 kcal daily value), with 22.1g fat, 9g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Chayote Stir-fry
Nutritional value of Pork and Chayote Stir-fry per 100 grams
What's inside Pork and Chayote Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork | 150g | 130 kcal | 12g | 8g | 3g |
| chayote squash | 120g | 16.7 kcal | 0.7g | 0.1g | 3.8g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Chayote Stir-fry come from
How Pork and Chayote Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.8g | 38% |
| Fat | 22.1g | 34% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Chayote Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Chayote Stir-fry
How many calories are in Pork and Chayote Stir-fry?
A full serving of Pork and Chayote Stir-fry contains approximately 305 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 108.9 kcal.
Is Pork and Chayote Stir-fry good for weight loss?
Pork and Chayote Stir-fry has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Chayote Stir-fry?
A serving of Pork and Chayote Stir-fry provides about 18.8g of protein from a total serving weight of 280g. That is 6.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Chayote Stir-fry calories?
The easiest way to track Pork and Chayote Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Chayote Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 438g | 613.0 | 35g | +308 kcal, more protein |
| Cooked Chayote Squash | 255g | 87.0 | 1.8g | -218 kcal, less protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | +60 kcal, more protein |
| Pork with Cabbage and Rice | 260g | 445.0 | 21.3g | +140 kcal, more protein |
| Munggo with squash | 110g | 115.0 | 10.3g | -190 kcal, less protein |