How many calories are in Syrniki with Berries?
Syrniki with Berries contains 433 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 29g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Berries
Nutritional value of Syrniki with Berries per 100 grams
What's inside Syrniki with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 180g | 200 kcal | 11.1g | 11.1g | 13.9g |
| Sour Cream (20%) | 30g | 200 kcal | 3.3g | 20g | 3.3g |
| Blackberries | 30g | 43.3 kcal | 0g | 0g | 10g |
Where do the calories in Syrniki with Berries come from
How Syrniki with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Berries
How many calories are in Syrniki with Berries?
A full serving of Syrniki with Berries contains approximately 433 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 180.4 kcal.
Is Syrniki with Berries good for weight loss?
Syrniki with Berries has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Berries?
A serving of Syrniki with Berries provides about 21g of protein from a total serving weight of 240g. That is 8.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Berries calories?
The easiest way to track Syrniki with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 230g | 225.0 | 11g | -208 kcal, less protein |
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | +62 kcal, more protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +214 kcal, more protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -143 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +103 kcal, more protein |