How many calories are in Syrniki and Blueberries?
Syrniki and Blueberries contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14.1g fat, 21.5g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Blueberries
Nutritional value of Syrniki and Blueberries per 100 grams
What's inside Syrniki and Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 120g | 230 kcal | 17.5g | 11.7g | 15g |
| Fresh Blueberries | 25g | 56 kcal | 0.8g | 0.4g | 14g |
Where do the calories in Syrniki and Blueberries come from
How Syrniki and Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 21.2g | 42% |
| Fat | 14.1g | 22% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Blueberries
How many calories are in Syrniki and Blueberries?
A full serving of Syrniki and Blueberries contains approximately 290 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 200 kcal.
Is Syrniki and Blueberries good for weight loss?
Syrniki and Blueberries has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki and Blueberries?
A serving of Syrniki and Blueberries provides about 21.2g of protein from a total serving weight of 145g. That is 14.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Blueberries calories?
The easiest way to track Syrniki and Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 230g | 225.0 | 11g | -65 kcal, less protein |
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | +205 kcal, more protein |
| Syrniki with Berries | 240g | 433.0 | 21g | +143 kcal, less protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +357 kcal, more protein |
| Syrniki with Jam | 430g | 416.0 | 18.4g | +126 kcal, less protein |