How many calories are in Lactose Free Cream?
Lactose Free Cream contains 103 calories per serving (5% of the 2,000 kcal daily value), with 10g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose Free Cream
Nutritional value of Lactose Free Cream per 100 grams
What's inside Lactose Free Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lactose-free cream 10% | 50g | 118 kcal | 4g | 10g | 4g |
Where do the calories in Lactose Free Cream come from
How Lactose Free Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose Free Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose Free Cream
How many calories are in Lactose Free Cream?
A full serving of Lactose Free Cream contains approximately 103 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 206 kcal.
Is Lactose Free Cream good for weight loss?
Lactose Free Cream has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lactose Free Cream?
A serving of Lactose Free Cream provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lactose Free Cream calories?
The easiest way to track Lactose Free Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose Free Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactose-free cream cheese | 50g | 121.0 | 3.1g | +18 kcal, more protein |
| Lactose-free milk | 100g | 50.0 | 3.4g | -53 kcal, more protein |
| Lactose-Free Milk | 125g | 68.0 | 3g | -35 kcal, more protein |
| Lactose free milk with chocolate peanut butter | 250g | 105.0 | 8g | +2 kcal, more protein |
| Lactose-Free Milk | 250g | 125.0 | 8g | +22 kcal, more protein |