How many calories are in Lactose-free cream cheese?
Lactose-free cream cheese contains 121 calories per serving (6% of the 2,000 kcal daily value), with 11.5g fat, 1.9g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose-free cream cheese
Nutritional value of Lactose-free cream cheese per 100 grams
What's inside Lactose-free cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lactose-free cream cheese | 50g | 242 kcal | 6.2g | 23g | 3.8g |
Where do the calories in Lactose-free cream cheese come from
How Lactose-free cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 3.1g | 6% |
| Fat | 11.5g | 18% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose-free cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose-free cream cheese
How many calories are in Lactose-free cream cheese?
A full serving of Lactose-free cream cheese contains approximately 121 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 242 kcal.
Is Lactose-free cream cheese good for weight loss?
Lactose-free cream cheese has a moderate calorie density at 242 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lactose-free cream cheese?
A serving of Lactose-free cream cheese provides about 3.1g of protein from a total serving weight of 50g. That is 6.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lactose-free cream cheese calories?
The easiest way to track Lactose-free cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose-free cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arla Cream Cheese | 70g | 175.0 | 3g | +54 kcal, less protein |
| Lactose Free Cream | 50g | 103.0 | 1g | -18 kcal, less protein |
| Low Fat Cheese Slices | 40g | 80.0 | 10g | -41 kcal, more protein |
| Lactose-Free Cream Cheese | 40g | 94.0 | 1g | -27 kcal, less protein |
| Lactose free milk with chocolate peanut butter | 250g | 105.0 | 8g | -16 kcal, more protein |