How many calories are in Egg, Bread & Paneer Chapati?
Egg, Bread & Paneer Chapati contains 728 calories per serving (36% of the 2,000 kcal daily value), with 20.5g fat, 102.1g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Bread & Paneer Chapati
Nutritional value of Egg, Bread & Paneer Chapati per 100 grams
What's inside Egg, Bread & Paneer Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| bread | 120g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| paneer chapati | 100g | 265 kcal | 10g | 7g | 45g |
Where do the calories in Egg, Bread & Paneer Chapati come from
How Egg, Bread & Paneer Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728 kcal | 36% |
| Protein | 32.6g | 65% |
| Fat | 20.5g | 32% |
| Carbs | 102.1g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Bread & Paneer Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Bread & Paneer Chapati
How many calories are in Egg, Bread & Paneer Chapati?
A full serving of Egg, Bread & Paneer Chapati contains approximately 728 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 227.5 kcal.
Is Egg, Bread & Paneer Chapati good for weight loss?
Egg, Bread & Paneer Chapati has a moderate calorie density at 227.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Bread & Paneer Chapati?
A serving of Egg, Bread & Paneer Chapati provides about 32.6g of protein from a total serving weight of 320g. That is 10.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Bread & Paneer Chapati calories?
The easiest way to track Egg, Bread & Paneer Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Bread & Paneer Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | -231 kcal, less protein |
| Egg Milk Chapati | 420g | 513.0 | 25.6g | -215 kcal, less protein |
| Paneer Brown Bread | 160g | 425.0 | 24g | -303 kcal, less protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -395 kcal, less protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | -360 kcal, less protein |