How many calories are in Banana Leaf Meal?
Banana Leaf Meal contains 608 calories per serving (30% of the 2,000 kcal daily value), with 26.5g fat, 78.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Leaf Meal
Nutritional value of Banana Leaf Meal per 100 grams
What's inside Banana Leaf Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 160g | 130 kcal | 2.6g | 0.4g | 28.5g |
| sambar (lentil-based curry) | 50g | 80 kcal | 5.2g | 1.8g | 15g |
| vegetable stir-fry (mixed beans, carrots, spices) | 40g | 175 kcal | 6.3g | 12.5g | 15g |
| mango pickle / chutney | 30g | 150 kcal | 0.7g | 6.7g | 20g |
| vada (fried lentil fritters) - 2 pieces | 50g | 440 kcal | 16g | 32g | 24g |
| tempering / oil and spices residue | 10g | 250 kcal | 1g | 20g | 10g |
Where do the calories in Banana Leaf Meal come from
How Banana Leaf Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 17.6g | 35% |
| Fat | 26.5g | 41% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Leaf Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Leaf Meal
How many calories are in Banana Leaf Meal?
A full serving of Banana Leaf Meal contains approximately 608 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 178.8 kcal.
Is Banana Leaf Meal good for weight loss?
Banana Leaf Meal has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Leaf Meal?
A serving of Banana Leaf Meal provides about 17.6g of protein from a total serving weight of 340g. That is 5.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Banana Leaf Meal calories?
The easiest way to track Banana Leaf Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Leaf Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian plate | 440g | 617.0 | 19.4g | +9 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | +22 kcal, more protein |
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | -298 kcal, less protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | -93 kcal, less protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | -108 kcal, more protein |