How many calories are in Boiled Egg with Veggies?
Boiled Egg with Veggies contains 117 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 7.6g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg with Veggies
Nutritional value of Boiled Egg with Veggies per 100 grams
What's inside Boiled Egg with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| mixed vegetable sauté (likely including tomato, capsicum, and other vegetables) | 70g | 57.1 kcal | 1.4g | 0.3g | 10g |
Where do the calories in Boiled Egg with Veggies come from
How Boiled Egg with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.3g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg with Veggies
How many calories are in Boiled Egg with Veggies?
A full serving of Boiled Egg with Veggies contains approximately 117 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 97.5 kcal.
Is Boiled Egg with Veggies good for weight loss?
Boiled Egg with Veggies has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg with Veggies?
A serving of Boiled Egg with Veggies provides about 7.3g of protein from a total serving weight of 120g. That is 6.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg with Veggies calories?
The easiest way to track Boiled Egg with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | +81 kcal, more protein |
| Chapati with egg and vegetables | 180g | 270.0 | 13g | +153 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | +268 kcal, more protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +403 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +234 kcal, more protein |