How many calories are in Chapati with egg and vegetables?
Chapati with egg and vegetables contains 270 calories per serving (14% of the 2,000 kcal daily value), with 6.2g fat, 45g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with egg and vegetables
Nutritional value of Chapati with egg and vegetables per 100 grams
What's inside Chapati with egg and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| boiled egg | 50g | 140 kcal | 12g | 8g | 14g |
| mixed cooked vegetables (green beans and yellow beans) | 70g | 57.1 kcal | 2.9g | 0.3g | 11.4g |
Where do the calories in Chapati with egg and vegetables come from
How Chapati with egg and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 6.2g | 10% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with egg and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with egg and vegetables
How many calories are in Chapati with egg and vegetables?
A full serving of Chapati with egg and vegetables contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Chapati with egg and vegetables good for weight loss?
Chapati with egg and vegetables has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with egg and vegetables?
A serving of Chapati with egg and vegetables provides about 13g of protein from a total serving weight of 180g. That is 7.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with egg and vegetables calories?
The easiest way to track Chapati with egg and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with egg and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with boiled eggs and carrots | 360g | 445.0 | 25.2g | +175 kcal, more protein |
| Chapati with egg and coconut | 210g | 578.0 | 18.5g | +308 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +208 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +198 kcal, more protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | +112 kcal, more protein |