How many calories are in Air-fried chicken?
Air-fried chicken contains 377.4 calories per serving (19% of the 2,000 kcal daily value), with 18.9g fat, 0g carbs, and 48.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried chicken
Nutritional value of Air-fried chicken per 100 grams
What's inside Air-fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (raw weight cooked by air-fry, skinless, boneless) | 154g | 167.7 kcal | 31.6g | 3.5g | 0g |
| olive oil (1 tablespoon) | 13.5g | 882 kcal | 0g | 100g | 0g |
Where do the calories in Air-fried chicken come from
How Air-fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.4 kcal | 19% |
| Protein | 48.6g | 97% |
| Fat | 18.9g | 29% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried chicken
How many calories are in Air-fried chicken?
A full serving of Air-fried chicken contains approximately 377.4 kcal. The total serving weighs about 167.5g. Per 100 grams, that works out to 225.3 kcal.
Is Air-fried chicken good for weight loss?
Air-fried chicken has a moderate calorie density at 225.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air-fried chicken?
A serving of Air-fried chicken provides about 48.6g of protein from a total serving weight of 167.5g. That is 29g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried chicken calories?
The easiest way to track Air-fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried chicken | 151g | 306.0 | 43.7g | -71 kcal, less protein |
| Cooked Chicken | 300g | 495.0 | 93g | +117 kcal, more protein |
| Chicken Salad Wrap | 60g | 99.0 | 21.2g | -278 kcal, less protein |
| Air Fried Chicken Breast | 200g | 330.0 | 62g | -47 kcal, more protein |
| Air Fried Chicken | 300g | 495.0 | 46.5g | +117 kcal, less protein |