How many calories are in Chicken Adobo?
Chicken Adobo contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo
Nutritional value of Chicken Adobo per 100 grams
What's inside Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken adobo wings | 150g | 220 kcal | 18.7g | 13.3g | 4g |
| Soy sauce | 30g | 50 kcal | 6.7g | 0g | 3.3g |
| Vinegar | 20g | 100 kcal | 0g | 0g | 5g |
| Sugar | 10g | 400 kcal | 0g | 0g | 90g |
| Garlic | 5g | 100 kcal | 4g | 0g | 20g |
| Black pepper | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Chicken Adobo come from
How Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo
How many calories are in Chicken Adobo?
A full serving of Chicken Adobo contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Chicken Adobo good for weight loss?
Chicken Adobo has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo?
A serving of Chicken Adobo provides about 28g of protein from a total serving weight of 220g. That is 12.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo calories?
The easiest way to track Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | -18 kcal, less protein |
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | +263 kcal, more protein |
| Pork adobo | 305g | 590.0 | 41g | +260 kcal, more protein |
| Chicken Adobo Rice | 425g | 532.0 | 28g | +202 kcal, same protein |
| Adobo with rice | 603g | 1034.0 | 38g | +704 kcal, more protein |