How many calories are in Adobo with rice?
Adobo with rice contains 1,034 calories per serving (52% of the 2,000 kcal daily value), with 49g fat, 96.8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobo with rice
Nutritional value of Adobo with rice per 100 grams
What's inside Adobo with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.6g | 26g |
| pork adobo (braised pork shoulder with sauce) | 200g | 260 kcal | 14g | 20g | 2g |
| low-sodium soy sauce | 40g | 45 kcal | 7g | 0g | 9g |
| vinegar (cane or white) in sauce | 30g | 80 kcal | 0g | 0.7g | 22g |
| cooking oil (used for browning) | 15g | 426.7 kcal | 0g | 46g | 6g |
| garlic | 10g | 140 kcal | 6g | 1g | 33g |
| bay leaf and peppercorns (spices) | 8g | 25 kcal | 0g | 0g | 5g |
Where do the calories in Adobo with rice come from
How Adobo with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,034 kcal | 52% |
| Protein | 38g | 76% |
| Fat | 49g | 75% |
| Carbs | 96.8g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobo with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobo with rice
How many calories are in Adobo with rice?
A full serving of Adobo with rice contains approximately 1,034 kcal. The total serving weighs about 603g. Per 100 grams, that works out to 171.5 kcal.
Is Adobo with rice good for weight loss?
Adobo with rice has a moderate calorie density at 171.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobo with rice?
A serving of Adobo with rice provides about 38g of protein from a total serving weight of 603g. That is 6.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Adobo with rice calories?
The easiest way to track Adobo with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobo with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 543g | 802.0 | 46.4g | -232 kcal, more protein |
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | -441 kcal, more protein |
| Pork Adobo | 305g | 0.0 | 2g | -1034 kcal, less protein |
| Pork Adobo with Rice | 280g | 450.0 | 22g | -584 kcal, less protein |
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | -474 kcal, less protein |