How many calories are in Cheese Blueberry Bun?
Cheese Blueberry Bun contains 285 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 41g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Blueberry Bun
Nutritional value of Cheese Blueberry Bun per 100 grams
What's inside Cheese Blueberry Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun bread | 70g | 300 kcal | 7.1g | 10g | 42.9g |
| blueberry jam filling | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| shredded cheese topping | 10g | 350 kcal | 20g | 30g | 10g |
Where do the calories in Cheese Blueberry Bun come from
How Cheese Blueberry Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Blueberry Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Blueberry Bun
How many calories are in Cheese Blueberry Bun?
A full serving of Cheese Blueberry Bun contains approximately 285 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 300 kcal.
Is Cheese Blueberry Bun good for weight loss?
Cheese Blueberry Bun has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Blueberry Bun?
A serving of Cheese Blueberry Bun provides about 7g of protein from a total serving weight of 95g. That is 7.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Blueberry Bun calories?
The easiest way to track Cheese Blueberry Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Blueberry Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Bun | 80g | 175.0 | 4g | -110 kcal, less protein |
| Mini cheesecakes | 240g | 710.0 | 8g | +425 kcal, more protein |
| Jam-filled pastry | 60g | 165.0 | 4g | -120 kcal, less protein |
| Bread with honey and cream cheese | 130g | 364.0 | 9.1g | +79 kcal, more protein |
| Sweet bun with jam | 140g | 40.0 | 0g | -245 kcal, less protein |