How many calories are in Jam-filled pastry?
Jam-filled pastry contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 31g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam-filled pastry
Nutritional value of Jam-filled pastry per 100 grams
What's inside Jam-filled pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bread dough | 50g | 280 kcal | 8g | 6g | 50g |
| strawberry jam filling | 10g | 250 kcal | 0g | 0g | 60g |
Where do the calories in Jam-filled pastry come from
How Jam-filled pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam-filled pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam-filled pastry
How many calories are in Jam-filled pastry?
A full serving of Jam-filled pastry contains approximately 165 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 275 kcal.
Is Jam-filled pastry good for weight loss?
Jam-filled pastry has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam-filled pastry?
A serving of Jam-filled pastry provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jam-filled pastry calories?
The easiest way to track Jam-filled pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam-filled pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry with jam | 60g | 190.0 | 2g | +25 kcal, less protein |
| Pastry Snack | 55g | 165.0 | 3g | +0 kcal, less protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -55 kcal, less protein |
| Jam Bun | 80g | 175.0 | 4g | +10 kcal, same protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +395 kcal, more protein |