How many calories are in Jam Bun?
Jam Bun contains 175 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jam Bun
Nutritional value of Jam Bun per 100 grams
What's inside Jam Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun bread | 50g | 280 kcal | 8g | 4g | 52g |
| raspberry jam filling | 30g | 116.7 kcal | 0g | 0g | 26.7g |
Where do the calories in Jam Bun come from
How Jam Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Bun
How many calories are in Jam Bun?
A full serving of Jam Bun contains approximately 175 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 218.8 kcal.
Is Jam Bun good for weight loss?
Jam Bun has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jam Bun?
A serving of Jam Bun provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jam Bun calories?
The easiest way to track Jam Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam-filled pastry | 60g | 165.0 | 4g | -10 kcal, same protein |
| Cheese Blueberry Bun | 95g | 285.0 | 7g | +110 kcal, more protein |
| Sweet bun with jam | 140g | 40.0 | 0g | -135 kcal, less protein |
| Sweet Bun with Raisin | 80g | 240.0 | 5.3g | +65 kcal, more protein |
| Bread with Jam | 85g | 235.0 | 6g | +60 kcal, more protein |