How many calories are in Grilled Pork with Rice and Veggies?
Grilled Pork with Rice and Veggies contains 725 calories per serving (36% of the 2,000 kcal daily value), with 27.6g fat, 67g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Rice and Veggies
Nutritional value of Grilled Pork with Rice and Veggies per 100 grams
What's inside Grilled Pork with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| mixed vegetables (carrots, zucchini, corn, tomato, lettuce) | 100g | 50 kcal | 2g | 0.2g | 10g |
| grilled pork chop | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| fried potatoes | 100g | 150 kcal | 2g | 7g | 15g |
Where do the calories in Grilled Pork with Rice and Veggies come from
How Grilled Pork with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 43.2g | 86% |
| Fat | 27.6g | 42% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Rice and Veggies
How many calories are in Grilled Pork with Rice and Veggies?
A full serving of Grilled Pork with Rice and Veggies contains approximately 725 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 145 kcal.
Is Grilled Pork with Rice and Veggies good for weight loss?
Grilled Pork with Rice and Veggies has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Rice and Veggies?
A serving of Grilled Pork with Rice and Veggies provides about 43.2g of protein from a total serving weight of 500g. That is 8.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Rice and Veggies calories?
The easiest way to track Grilled Pork with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -344 kcal, less protein |
| Grilled Ribeye with Rice and Salad | 1,030g | 2453.0 | 184g | +1728 kcal, more protein |
| Grilled Pork with Vegetable Rice | 240g | 390.0 | 25g | -335 kcal, less protein |
| Chicken with rice and potatoes | 350g | 445.0 | 35.7g | -280 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -271 kcal, less protein |