How many calories are in Grilled Pork with Vegetable Rice?
Grilled Pork with Vegetable Rice contains 390 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Vegetable Rice
Nutritional value of Grilled Pork with Vegetable Rice per 100 grams
What's inside Grilled Pork with Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork pieces | 90g | 216.7 kcal | 22.2g | 13.3g | 0g |
| vegetable fried rice with peas, corn, carrots | 150g | 130 kcal | 3.3g | 2g | 20g |
Where do the calories in Grilled Pork with Vegetable Rice come from
How Grilled Pork with Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Vegetable Rice
How many calories are in Grilled Pork with Vegetable Rice?
A full serving of Grilled Pork with Vegetable Rice contains approximately 390 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 162.5 kcal.
Is Grilled Pork with Vegetable Rice good for weight loss?
Grilled Pork with Vegetable Rice has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork with Vegetable Rice?
A serving of Grilled Pork with Vegetable Rice provides about 25g of protein from a total serving weight of 240g. That is 10.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Vegetable Rice calories?
The easiest way to track Grilled Pork with Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Broccoli | 330g | 491.0 | 28.8g | +101 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | +15 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +64 kcal, less protein |
| Rice Bowl with Chicken and Pork | 320g | 485.0 | 26g | +95 kcal, more protein |
| Fried rice meal | 450g | 740.0 | 41g | +350 kcal, more protein |