How many calories are in Grilled Ribeye with Rice and Salad?
Grilled Ribeye with Rice and Salad contains 2,453 calories per serving (123% of the 2,000 kcal daily value), with 172g fat, 24g carbs, and 184g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Ribeye with Rice and Salad
Nutritional value of Grilled Ribeye with Rice and Salad per 100 grams
What's inside Grilled Ribeye with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork chop | 900g | 260.3 kcal | 20g | 19g | 0g |
| Mixed wild and white rice with vegetables | 70g | 128.6 kcal | 4.3g | 1.4g | 28.6g |
| Mixed vegetable salad (cucumber, bell pepper, tomato) | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Grilled Ribeye with Rice and Salad come from
How Grilled Ribeye with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,453 kcal | 123% |
| Protein | 184g | 368% |
| Fat | 172g | 265% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Ribeye with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Ribeye with Rice and Salad
How many calories are in Grilled Ribeye with Rice and Salad?
A full serving of Grilled Ribeye with Rice and Salad contains approximately 2,453 kcal. The total serving weighs about 1,030g. Per 100 grams, that works out to 238.2 kcal.
Is Grilled Ribeye with Rice and Salad good for weight loss?
Grilled Ribeye with Rice and Salad has a moderate calorie density at 238.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Ribeye with Rice and Salad?
A serving of Grilled Ribeye with Rice and Salad provides about 184g of protein from a total serving weight of 1,030g. That is 17.9g of protein per 100g, which covers roughly 368% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Ribeye with Rice and Salad calories?
The easiest way to track Grilled Ribeye with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Ribeye with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -2072 kcal, less protein |
| Pork chop with rice | 270g | 360.0 | 23g | -2093 kcal, less protein |
| Grilled Pork with Rice and Veggies | 500g | 725.0 | 43.2g | -1728 kcal, less protein |
| Pork and Rice | 240g | 455.0 | 27g | -1998 kcal, less protein |
| Grilled pork with rice and banana | 380g | 561.0 | 25.8g | -1892 kcal, less protein |