How many calories are in Baked Empanada?
Baked Empanada contains 400 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 35g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Empanada
Nutritional value of Baked Empanada per 100 grams
What's inside Baked Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 100g | 250 kcal | 5g | 10g | 30g |
| savory meat filling (beef or pork) | 70g | 214.3 kcal | 17.1g | 14.3g | 7.1g |
Where do the calories in Baked Empanada come from
How Baked Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Empanada
How many calories are in Baked Empanada?
A full serving of Baked Empanada contains approximately 400 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 235.3 kcal.
Is Baked Empanada good for weight loss?
Baked Empanada has a moderate calorie density at 235.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Empanada?
A serving of Baked Empanada provides about 17g of protein from a total serving weight of 170g. That is 10g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Baked Empanada calories?
The easiest way to track Baked Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Meat Pie | 200g | 480.0 | 21g | +80 kcal, more protein |
| savory turnover | 100g | 295.0 | 9g | -105 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -170 kcal, less protein |
| Savory Pastry | 200g | 480.0 | 13g | +80 kcal, less protein |
| Baked Meat Pie | 200g | 470.0 | 19g | +70 kcal, more protein |