How many calories are in savory turnover?
savory turnover contains 295 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 28g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory turnover
Nutritional value of savory turnover per 100 grams
What's inside savory turnover
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked pastry dough (shortcrust/puff) | 55g | 381.8 kcal | 5.5g | 21.8g | 40g |
| savory meat filling (ground beef/pork mix with onion/spices) | 45g | 188.9 kcal | 13.3g | 13.3g | 13.3g |
Where do the calories in savory turnover come from
How savory turnover fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory turnover
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory turnover
How many calories are in savory turnover?
A full serving of savory turnover contains approximately 295 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 295 kcal.
Is savory turnover good for weight loss?
savory turnover has a high calorie density at 295 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in savory turnover?
A serving of savory turnover provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track savory turnover calories?
The easiest way to track savory turnover is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory turnover compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Empanada | 170g | 400.0 | 17g | +105 kcal, more protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -65 kcal, less protein |
| Savory Pastry | 200g | 480.0 | 13g | +185 kcal, more protein |
| Baked Meat Pie | 200g | 480.0 | 21g | +185 kcal, more protein |
| fried pastry | 100g | 290.0 | 9g | -5 kcal, same protein |