How many calories are in Soya Chunks with Peanuts and Onion?
Soya Chunks with Peanuts and Onion contains 651 calories per serving (33% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 65.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Chunks with Peanuts and Onion
Nutritional value of Soya Chunks with Peanuts and Onion per 100 grams
What's inside Soya Chunks with Peanuts and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried peanuts | 50g | 570 kcal | 26g | 28g | 32g |
| chopped red onion | 40g | 40 kcal | 1g | 0g | 10g |
| soya chunks (dry) | 100g | 350 kcal | 52g | 1g | 35g |
Where do the calories in Soya Chunks with Peanuts and Onion come from
How Soya Chunks with Peanuts and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 65.4g | 131% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Chunks with Peanuts and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Chunks with Peanuts and Onion
How many calories are in Soya Chunks with Peanuts and Onion?
A full serving of Soya Chunks with Peanuts and Onion contains approximately 651 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 342.6 kcal.
Is Soya Chunks with Peanuts and Onion good for weight loss?
Soya Chunks with Peanuts and Onion has a high calorie density at 342.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soya Chunks with Peanuts and Onion?
A serving of Soya Chunks with Peanuts and Onion provides about 65.4g of protein from a total serving weight of 190g. That is 34.4g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Soya Chunks with Peanuts and Onion calories?
The easiest way to track Soya Chunks with Peanuts and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Chunks with Peanuts and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 80g | 305.0 | 9.3g | -346 kcal, less protein |
| Bhel Puri | 250g | 895.0 | 20g | +244 kcal, less protein |
| Fried Tofu Snack | 105g | 91.0 | 9.1g | -560 kcal, less protein |
| wide noodles | 465g | 711.0 | 14.5g | +60 kcal, less protein |
| Indian Snack Mix | 80g | 255.0 | 5.9g | -396 kcal, less protein |