How many calories are in Tea & Bun?
Tea & Bun contains 257.4 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea & Bun
Nutritional value of Tea & Bun per 100 grams
What's inside Tea & Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed, unsweetened) | 240g | 1 kcal | 0g | 0g | 0g |
| bun (white bread roll, 50 g) | 50g | 330 kcal | 11g | 4g | 60g |
| ghee (clarified butter) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tea & Bun come from
How Tea & Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.4 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea & Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea & Bun
How many calories are in Tea & Bun?
A full serving of Tea & Bun contains approximately 257.4 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 85.8 kcal.
Is Tea & Bun good for weight loss?
Tea & Bun has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea & Bun?
A serving of Tea & Bun provides about 5.6g of protein from a total serving weight of 300g. That is 1.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tea & Bun calories?
The easiest way to track Tea & Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea & Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Tea | 235g | 242.0 | 6.1g | -15 kcal, more protein |
| Tea & Toast | 325g | 242.2 | 7.3g | -15 kcal, more protein |
| Tea + rusk | 260g | 98.4 | 2.1g | -159 kcal, less protein |
| Chai with bread | 260g | 214.0 | 5.3g | -43 kcal, less protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +59 kcal, more protein |