How many calories are in Paneer Tikka Naan?
Paneer Tikka Naan contains 446 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 44g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka Naan
Nutritional value of Paneer Tikka Naan per 100 grams
What's inside Paneer Tikka Naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Tikka Masala | 120g | 200 kcal | 11.7g | 13.3g | 6.7g |
| Garlic Naan | 60g | 316.7 kcal | 8.3g | 8.3g | 53.3g |
| Pickled Red Onions | 40g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Paneer Tikka Naan come from
How Paneer Tikka Naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 19.5g | 39% |
| Fat | 21g | 32% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka Naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka Naan
How many calories are in Paneer Tikka Naan?
A full serving of Paneer Tikka Naan contains approximately 446 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 202.7 kcal.
Is Paneer Tikka Naan good for weight loss?
Paneer Tikka Naan has a moderate calorie density at 202.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Tikka Naan?
A serving of Paneer Tikka Naan provides about 19.5g of protein from a total serving weight of 220g. That is 8.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka Naan calories?
The easiest way to track Paneer Tikka Naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka Naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Kadhai with Garlic Naan | 300g | 740.0 | 28g | +294 kcal, more protein |
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +339 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +79 kcal, less protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -131 kcal, same protein |
| Paneer with onion & sweet corn | 200g | 327.0 | 20.3g | -119 kcal, more protein |