How many calories are in Paneer with naan?
Paneer with naan contains 140 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with naan
Nutritional value of Paneer with naan per 100 grams
What's inside Paneer with naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer cubes | 36g | 263.9 kcal | 11.1g | 22.2g | 2.8g |
| Quarter naan | 14g | 321.4 kcal | 7.1g | 7.1g | 57.1g |
Where do the calories in Paneer with naan come from
How Paneer with naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with naan
How many calories are in Paneer with naan?
A full serving of Paneer with naan contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Paneer with naan good for weight loss?
Paneer with naan has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with naan?
A serving of Paneer with naan provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with naan calories?
The easiest way to track Paneer with naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with dosa and snacks | 40g | 104.0 | 10g | -36 kcal, more protein |
| Paneer Kadhai with Garlic Naan | 300g | 740.0 | 28g | +600 kcal, more protein |
| Egg omelette | 280g | 384.0 | 24g | +244 kcal, more protein |
| Paneer Gravy | 50g | 145.0 | 9g | +5 kcal, more protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | +125 kcal, more protein |