How many calories are in Rice with greens?
Rice with greens contains 451 calories per serving (23% of the 2,000 kcal daily value), with 18.9g fat, 51.7g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens
Nutritional value of Rice with greens per 100 grams
What's inside Rice with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 140g | 145.7 kcal | 2.1g | 0.4g | 32g |
| boiled water spinach (kangkong) with stems | 110g | 23.6 kcal | 2.4g | 0.3g | 4.2g |
| fried fish cake (thai-style) | 55g | 227.3 kcal | 10.9g | 20g | 1.8g |
| boiled egg (large, peeled) | 60g | 158.3 kcal | 13.3g | 11.7g | 1.8g |
| garlic slice (cooked) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Rice with greens come from
How Rice with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 19.7g | 39% |
| Fat | 18.9g | 29% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens
How many calories are in Rice with greens?
A full serving of Rice with greens contains approximately 451 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 121.9 kcal.
Is Rice with greens good for weight loss?
Rice with greens has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens?
A serving of Rice with greens provides about 19.7g of protein from a total serving weight of 370g. That is 5.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens calories?
The easiest way to track Rice with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -141 kcal, less protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +309 kcal, more protein |
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | -23 kcal, more protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +61 kcal, more protein |
| Chicken Meal | 250g | 318.0 | 27.2g | -133 kcal, more protein |