How many calories are in Chapati with scrambled eggs?
Chapati with scrambled eggs contains 230 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 25g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with scrambled eggs
Nutritional value of Chapati with scrambled eggs per 100 grams
What's inside Chapati with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 40g | 275 kcal | 8.8g | 1.3g | 55g |
| Scrambled eggs with spices and herbs | 80g | 150 kcal | 12.5g | 10g | 3.8g |
Where do the calories in Chapati with scrambled eggs come from
How Chapati with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Fat | 8.5g | 13% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with scrambled eggs
How many calories are in Chapati with scrambled eggs?
A full serving of Chapati with scrambled eggs contains approximately 230 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 191.7 kcal.
Is Chapati with scrambled eggs good for weight loss?
Chapati with scrambled eggs has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with scrambled eggs?
A serving of Chapati with scrambled eggs provides about 13.5g of protein from a total serving weight of 120g. That is 11.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with scrambled eggs calories?
The easiest way to track Chapati with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Scrambled Eggs | 144g | 273.0 | 16g | +43 kcal, more protein |
| Indian Breakfast Plate | 230g | 350.0 | 15.5g | +120 kcal, more protein |
| Chapati and Eggs | 250g | 551.0 | 25g | +321 kcal, more protein |
| Indian Vegetarian Meal | 310g | 400.0 | 20g | +170 kcal, more protein |
| Indian Breakfast Plate | 280g | 675.0 | 27g | +445 kcal, more protein |