How many calories are in Chapati with beans and eggs?
Chapati with beans and eggs contains 419 calories per serving (21% of the 2,000 kcal daily value), with 6.5g fat, 71g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with beans and eggs
Nutritional value of Chapati with beans and eggs per 100 grams
What's inside Chapati with beans and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 237 kcal | 8g | 1g | 50g |
| Cooked black beans | 80g | 137.5 kcal | 8.8g | 0.6g | 25g |
| Scrambled eggs (cooked with minimal oil) | 50g | 144 kcal | 12g | 10g | 2g |
Where do the calories in Chapati with beans and eggs come from
How Chapati with beans and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 6.5g | 10% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with beans and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with beans and eggs
How many calories are in Chapati with beans and eggs?
A full serving of Chapati with beans and eggs contains approximately 419 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 182.2 kcal.
Is Chapati with beans and eggs good for weight loss?
Chapati with beans and eggs has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with beans and eggs?
A serving of Chapati with beans and eggs provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with beans and eggs calories?
The easiest way to track Chapati with beans and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with beans and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Eggs | 250g | 551.0 | 25g | +132 kcal, more protein |
| Chapati with Dal and Eggs | 250g | 490.0 | 23g | +71 kcal, more protein |
| Chapati and Scrambled Eggs | 144g | 273.0 | 16g | -146 kcal, less protein |
| Egg Chapati Wrap with Chai | 280g | 410.0 | 15g | -9 kcal, less protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -189 kcal, less protein |