How many calories are in Braised Ribs & Potato?
Braised Ribs & Potato contains 646 calories per serving (32% of the 2,000 kcal daily value), with 44.1g fat, 37.5g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Ribs & Potato
Nutritional value of Braised Ribs & Potato per 100 grams
What's inside Braised Ribs & Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef short ribs (braised) | 210g | 220 kcal | 14.4g | 17.5g | 4.7g |
| potato (cooked, cubed) | 120g | 80 kcal | 2.2g | 0.1g | 18g |
| curry/tomato-based sauce (oil+spices) | 40g | 220 kcal | 2g | 18g | 15g |
Where do the calories in Braised Ribs & Potato come from
How Braised Ribs & Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 33.6g | 67% |
| Fat | 44.1g | 68% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Ribs & Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Ribs & Potato
How many calories are in Braised Ribs & Potato?
A full serving of Braised Ribs & Potato contains approximately 646 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 174.6 kcal.
Is Braised Ribs & Potato good for weight loss?
Braised Ribs & Potato has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Ribs & Potato?
A serving of Braised Ribs & Potato provides about 33.6g of protein from a total serving weight of 370g. That is 9.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Braised Ribs & Potato calories?
The easiest way to track Braised Ribs & Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Ribs & Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew | 515g | 684.0 | 26.4g | +38 kcal, less protein |
| Spiced rice & meat | 290g | 551.2 | 24.4g | -94 kcal, less protein |
| Beef ribs plate | 470g | 772.0 | 41.4g | +126 kcal, more protein |
| Beef Curry | 130g | 310.0 | 27g | -336 kcal, less protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | -111 kcal, less protein |