How many calories are in Pad Thai?
Pad Thai contains 685 calories per serving (34% of the 2,000 kcal daily value), with 31.2g fat, 70.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pad Thai
Nutritional value of Pad Thai per 100 grams
What's inside Pad Thai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Noodles | 150g | 110 kcal | 2g | 0.3g | 24.7g |
| Shrimp | 60g | 100 kcal | 20g | 1.7g | 0g |
| Scrambled Egg | 50g | 150 kcal | 12g | 10g | 1g |
| Firm Tofu | 40g | 87.5 kcal | 7.5g | 5g | 2.5g |
| Crushed Peanuts | 15g | 600 kcal | 26.7g | 50g | 20g |
| Bean Sprouts and Chives | 60g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| Pad Thai Sauce and Oil | 40g | 600 kcal | 2.5g | 37.5g | 62.5g |
Where do the calories in Pad Thai come from
How Pad Thai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 31g | 62% |
| Fat | 31.2g | 48% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pad Thai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pad Thai
How many calories are in Pad Thai?
A full serving of Pad Thai contains approximately 685 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 165.1 kcal.
Is Pad Thai good for weight loss?
Pad Thai has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pad Thai?
A serving of Pad Thai provides about 31g of protein from a total serving weight of 415g. That is 7.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pad Thai calories?
The easiest way to track Pad Thai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pad Thai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Pad Thai | 385g | 718.0 | 22.9g | +33 kcal, less protein |
| Vegetarian Pad Thai | 305g | 493.0 | 21g | -192 kcal, less protein |
| Pad Thai with Spring Rolls | 405g | 540.0 | 18.5g | -145 kcal, less protein |
| Kung Pao Soba | 447g | 686.0 | 44.7g | +1 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +38 kcal, more protein |