How many calories are in Kung Pao Soba?
Kung Pao Soba contains 686 calories per serving (34% of the 2,000 kcal daily value), with 33.5g fat, 59.9g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kung Pao Soba
Nutritional value of Kung Pao Soba per 100 grams
What's inside Kung Pao Soba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buckwheat noodles (Soba) | 200g | 99 kcal | 5g | 0.6g | 21g |
| Crispy fried tofu | 80g | 175 kcal | 16.3g | 10g | 5g |
| Bean sprouts and mixed vegetables | 30g | 50 kcal | 3.3g | 1.7g | 6.7g |
| Sesame seeds | 2g | 600 kcal | 20g | 50g | 25g |
| Kung Pao sauce | 20g | 210 kcal | 5g | 12.5g | 25g |
| Fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Soy meat | 50g | 150 kcal | 26g | 1g | 12g |
| Vegetable oil | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Kung Pao Soba come from
How Kung Pao Soba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 44.7g | 89% |
| Fat | 33.5g | 52% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kung Pao Soba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kung Pao Soba
How many calories are in Kung Pao Soba?
A full serving of Kung Pao Soba contains approximately 686 kcal. The total serving weighs about 447g. Per 100 grams, that works out to 153.5 kcal.
Is Kung Pao Soba good for weight loss?
Kung Pao Soba has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kung Pao Soba?
A serving of Kung Pao Soba provides about 44.7g of protein from a total serving weight of 447g. That is 10g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Kung Pao Soba calories?
The easiest way to track Kung Pao Soba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kung Pao Soba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pad Thai | 415g | 685.0 | 31g | -1 kcal, less protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -169 kcal, less protein |
| Thai Pork Noodles | 285g | 520.0 | 28.5g | -166 kcal, less protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +37 kcal, more protein |
| Popiah | 95g | 125.0 | 6g | -561 kcal, less protein |