How many calories are in Salmon Egg Breakfast?
Salmon Egg Breakfast contains 435 calories per serving (22% of the 2,000 kcal daily value), with 22.2g fat, 28.5g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Breakfast
Nutritional value of Salmon Egg Breakfast per 100 grams
What's inside Salmon Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 140 kcal | 12g | 10g | 1g |
| Rye Bread | 50g | 260 kcal | 8g | 3g | 48g |
| Cream Cheese | 20g | 225 kcal | 5g | 22.5g | 2.5g |
| Smoked Salmon | 50g | 200 kcal | 22g | 12g | 0g |
| Cherry Tomatoes | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Black Coffee | 250g | 2 kcal | 0.1g | 0g | 0g |
Where do the calories in Salmon Egg Breakfast come from
How Salmon Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 22.2g | 34% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Breakfast
How many calories are in Salmon Egg Breakfast?
A full serving of Salmon Egg Breakfast contains approximately 435 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 79.1 kcal.
Is Salmon Egg Breakfast good for weight loss?
Salmon Egg Breakfast has a low calorie density at 79.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Breakfast?
A serving of Salmon Egg Breakfast provides about 29g of protein from a total serving weight of 550g. That is 5.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Breakfast calories?
The easiest way to track Salmon Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Salmon Toast | 330g | 440.0 | 26g | +5 kcal, less protein |
| Salmon Cream-Cheese Toast | 380g | 308.0 | 18.4g | -127 kcal, less protein |
| Egg Rye Toast | 462g | 458.0 | 21.5g | +23 kcal, less protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -170 kcal, less protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | +52 kcal, more protein |