How many calories are in Creamy Penne Pasta?
Creamy Penne Pasta contains 640 calories per serving (32% of the 2,000 kcal daily value), with 30g fat, 56g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Penne Pasta
Nutritional value of Creamy Penne Pasta per 100 grams
What's inside Creamy Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 180g | 150 kcal | 5g | 1.7g | 30g |
| cream sauce (cream, cheese, herbs) | 60g | 200 kcal | 5g | 16.7g | 1.7g |
| spinach (cooked, in sauce) | 50g | 220 kcal | 6g | 14g | 2g |
| bacon or pancetta | 70g | 200 kcal | 14.3g | 14.3g | 0g |
Where do the calories in Creamy Penne Pasta come from
How Creamy Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Penne Pasta
How many calories are in Creamy Penne Pasta?
A full serving of Creamy Penne Pasta contains approximately 640 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 177.8 kcal.
Is Creamy Penne Pasta good for weight loss?
Creamy Penne Pasta has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Penne Pasta?
A serving of Creamy Penne Pasta provides about 25g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Penne Pasta calories?
The easiest way to track Creamy Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Penne Pasta | 300g | 440.0 | 15.5g | -200 kcal, less protein |
| Creamy Chicken Penne | 320g | 565.0 | 43.5g | -75 kcal, more protein |
| Creamy Spaghetti | 260g | 470.0 | 19g | -170 kcal, less protein |
| Creamy Pasta with Ham | 600g | 741.0 | 32g | +101 kcal, more protein |
| Creamy spaghetti | 415g | 744.0 | 28.3g | +104 kcal, more protein |